16M double; recovery run & steady run
6M am recovery run
10M pm steady run
My legs felt pretty full of running today. Hopefully, I'm entering a purple patch ahead of the weekend's race. I ran to work via a loop on the Heath after nursery drop off and ran home around the top of the Heath.
6M am recovery run
10M pm steady run
My legs felt pretty full of running today. Hopefully, I'm entering a purple patch ahead of the weekend's race. I ran to work via a loop on the Heath after nursery drop off and ran home around the top of the Heath.
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