22M double; mile rep session & recovery run
15M am incl 10x1M off 90s jog
7M pm recovery run
I got up at 5am and ran ten mile reps around the dark track. They felt pretty good once I got going. And I had gone to be early enough that I felt pretty human while doing it and for the rest of the day. I managed a nice family breakfast too.
15M am incl 10x1M off 90s jog
7M pm recovery run
I got up at 5am and ran ten mile reps around the dark track. They felt pretty good once I got going. And I had gone to be early enough that I felt pretty human while doing it and for the rest of the day. I managed a nice family breakfast too.
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