This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 16 February 2011

Two slow eights

16M - recovery run x2
8M am recovery run at ~7.00min/M with pack
8M pm recovery run at ~6.45min/M with pack

Two gentle eight milers today. Still a bit tired after the weekend. No tightness now. No niggles either.
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