15M - double; recovery & general aerobic runs & core strength exercises
5M am recovery run at ~7.00min/M with pack
10M pm general aerobic run at ~6.30min/M with pack
Core strength exercises (five circuits)
A lighter day. I felt pretty good this morning after yesterday's exertions, but took it easy on the way to work. New trainers made me feel good too. And the warm temperature meant I was out in shorts and a T-shirt for the first time in ages.
I felt good on the way home too. Didn't push it though. Though I did speed up a bit when someone appeared in my rear view mirror on Queenstown Road.
A few core strength exercises in the evening in front of the telly.
No niggles. No tightness even. Not bad after all last week's miles.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2011
(392)
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February
(32)
- Sticking with the programme
- Summary of week ending 27/02/2011
- A lighter day than I had planned
- Recovery Saturday
- Romford to Brixton
- Feeling good still
- Quality hill reps
- Steady miles
- Feeling good
- Summary of week ending 20/02/2011
- A shortish Sunday
- Mud!
- Two easy fives
- Feeling good
- Two slow eights
- 15 slowly
- Chance for my legs to reap the benefits
- Summary of week ending 13/02/2011
- A HARD long run, not quite as fast as I had hoped
- Just a slow 10
- A light day
- A bit of tempo - but not too much
- Some fast and slow miles
- Another long, speedy Tuesday
- Recovery
- Summary of week ending 06/02/2011
- A solid crescendo long run
- A slow 8 and pancakes
- A good medium long day
- A recovery day
- Groundhog Day
- A long, speedy day
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February
(32)
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