This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 6 February 2011

Summary of week ending 06/02/2011








Mon 31/1 - 18M double; 6M recov at 7.00 & 12M aerob at 6.30 w pack & exercises
Tue 1/2 - 23M double; 6M recov at 6.15 & 17M long speed incl 8x1K at 3.09min/K
Wed 2/2 - 14M double; 4M recov at 8.00 & 10M gen aerobic at 6.30 with pack
Thu 3/2 - 10M double; 6M & 4M recovery runs at 6.30 & 6.15min/M
Fri 4/2 - 21M double; 6M recov & 15M med long (fast/slow + 6M at 5.54) with pack
Sat 5/2 - 12M double; 8M & 4M recovery runs at 8.15 & 6.30min/M & exercises
Sun 6/2 - 24M long run incl 22M crescendo at 6.20-6.00-5.49min/M
TOTAL - 122M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)