Recovery Saturday

12M - double; recovery run x2 & exercises
6M am recovery run at ~8.00min/M
6M pm recovery run at ~6.45min/M
Core strength exercises (six cycles)

A recovery day. My calves were a bit tight this morning after last night's exertions. But they loosened up nicely during my gentle morning run around the park with Yasmin. Most of the day was spent sitting around and generally kicking back. Other than my later afternoon run and pre-dinner core strength exercises. Good recovery.

I added in some single leg squats to my core strength work today. Each cycle is now: 20 bicep curls (4kg weights); 15 straight arm raises (4kg weights); 20 single leg reaches; 20 sit ups; 15 plank-alternate leg lifts; 15 single leg squats.