This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 13 February 2011

Summary of week ending 13/02/2011








Mon 7/2 - 15M double; 5M recovery (7.00), 10M gen aerob (6.30) & exercises
Tue 8/2 - 22M double; 5M recovery & 17M long/speed incl 14x400m at ~69 off 40s
Wed 9/2 - 17M double; 5M recovery (8.30) & 12M fast (~5.50) and slow with pack
Thu 10/2 - 18M double; 8M recovery (7.00) & 10M inc 3M tempo (5.35; pack)
Fri 11/2 - 16M double; 8M recovery x 2 (7.00-8.15 & 7.00) & exercises
Sat 12/2 - 10M recovery run at 8.00min/M
Sun 13/2 - 25M long run at 6.27(0-10M), 5.57 (11-20M) & 5.30 (21-25M)
TOTAL - 123M
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