14M - double; recovery & general aerobic runs
4M am recovery run at ~8.00min/M
10M pm general aerobic run at 6.30min/M with pack
It's Groundhog Day today. But that's no problem... I love waking up every day knowing I have two runs ahead of me! Sad, perhaps. But currently very much the case.
I just stuck to some gentle running. An easy run to work with Yasmin first thing. My evening run was lightish too. No dramas. My knee is better! And I don.t have any other niggles.
Something a bit harder tomorrow, but I'll probably save my longish tempo run til Friday.
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