Romford to Brixton

22M long run at 6.30min/M with pack

I was in clinic all day in Romford today, and took advantage of it by running home! The delights of the Romford-Ilford-Forest Gate triangle were not overwhelming, but I enjoyed running towards Canary Wharf and the City at least. I jinked down to Canary Wharf as soon as I could and finished off along the river: Wapping, Tower Bridge, Blackfriars, the South Bank and home. It was great to cross paths with the marathon route again. I kept it fairly steady the whole way until the last three miles where I upped it to about 6.00min/M (with my pack). Nice evening out afterwards.