Another long, speedy Tuesday

22M - double; recovery run and longish / speed session
5M am recovery run at ~6.45min/M with pack
17M pm longish / speed incl 14x400m at 68-70s off 40s

Another long Tuesday. I'm feeling pretty fresh still and had to keep myself from going too fast this morning. I was HUNGRY all day and kept topped up on dried fruit from my drawer whenever I passed my desk (lots of meetings).

The Tuesday speed session at the club was 400s this week. As always, there were people to chase! I kept it fairly even paced and was working fairly hard to keep my splits by the end. A good warm down with Danny down to Bloomsbury and then I carried on at fairly steady pace all the way home. If anything, I was feeling better at the end of my run than at the beginning.

Good chat to Ron this evening. We've got a hard long run lined up for me on Sunday. I'm already getting hyped for it (i.e. anxious)!