This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 27 February 2011

Summary of week ending 27/02/2011








Mon 21/2 - 16M double; 6M recovery (~6.45) & 10M gen aerobic (~6.00)
Tue 22/2 - 18M double; 6M recovery (~6.45) & 12M gen aerobic (~6.15)
Wed 23/2 - 23M double; 6M recov & 17M speed incl 15x800m hill (2.45-2.48)
Thu 24/2 - 17M double; 5M recov (~8.30) & 12M gen aerobic (~6.45)
Fri 25/2 - 22M long run at 6.30 (last 3M at 6.00) all with pack
Sat 26/2 - 12M double; 6M recovery x2 (8.15 & 6.45)
Sun 27/2 - 18M double; 12M gen aerobic (~6.30) & ~6M recovery (6.45)
TOTAL - 126M
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