Quality hill reps

23M - double; recovery run and 800m hill rep session
6M am recovery run at ~6.45min/M with pack
17M pm including 15x800m hill reps at 2m45s-2m48s with jog back recovery

A quality day! I felt tiredish in the morning (but not very) and was glad that I planned my speed session for the afternoon. By the time I hit the park I was feeling pretty fresh.

I've not done this session before this year, so the times are hard to judge (though I measure the route with my Garmin, so the distance should be good). It's 800m with about 30m of even(ish) climb. I found my rhythm fairly early and hit pretty even splits, though I faded by a second or two for the last five. I felt I lacked power in my legs more than cardiovascular fitness towards the end. It was hard going. Which is good.