12M - double; recovery runs x2 & exercises
8M am recovery run at ~8.15min/M
4M pm recovery run at ~6.30min/M
Core strength exercises (five circuits)
A recovery day. A nice slow 8 to Dulwich and back a deux in the morning before some fine pancakes and coffee (among other things) in Brixton Village. Federation Coffee. Mmm. Then another light one in the afternoon around the park. My legs are feeling fresh today, despite yesterdays brisk one.
Squeezed in a bit of core strength stuff before dinner.
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