This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 14 February 2011

Chance for my legs to reap the benefits

5M recovery run at ~6.45min/M

My lightest day in quite a while - and the beginning of a nice light week - all aimed at letting my legs have a breather and reap the rewards of the hard training of yesterday and the weeks before.

I'm a bit achey, but no serious damage inflicted by yesterday. I'm half amazed that I've survived the last few weeks injury free.
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