18M - double; recovery and general aerobic runs
6M am recovery run at ~6.45min/M with pack
12M pm general aerobic run at ~6.15min/M with pack
Another Tuesday where my work day dragged on longer than anticipated, meaning I couldn't make it to the track. I'll do my speed work tomorrow.
Instead, I substituted a general aerobic 12 miler in the evening. I felt really light on my feet.
Slight ache in one of my hip flexors - the sort of thing that comes and goes and only really noticeable when sitting at my desk.
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