10M double; recovery run & short tempo
7M am recovery run
3M pm hard
I ran flat out home from work this evening and arrived a sweaty wreck. I wasn't as full of running as I might have thought after a day off, but I wasn't too bad.
7M am recovery run
3M pm hard
I ran flat out home from work this evening and arrived a sweaty wreck. I wasn't as full of running as I might have thought after a day off, but I wasn't too bad.
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