20M double
13M am incl 9M hard (2M-11M)
7M pm easy
I ran my first longer tempo runs in a while this morning. It was only 9 miles hard, rather than 13 I'll aim towards in a month or so, but it was a good session.
I ran easily out to Canary Wharf from work to see Ron in the evening.
13M am incl 9M hard (2M-11M)
7M pm easy
I ran my first longer tempo runs in a while this morning. It was only 9 miles hard, rather than 13 I'll aim towards in a month or so, but it was a good session.
I ran easily out to Canary Wharf from work to see Ron in the evening.
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