14M double; K rep session & recovery run
9M am incl 8x1K off 90s jog
5M pm recovery run
I managed to just about squeeze in a K rep session around Regent's Park and a shower before my work day started this morning. My legs felt great again, like last night. Hopefully I'll get going properly with my training now. It feels like I'm coming out of a post-marathon lull.
9M am incl 8x1K off 90s jog
5M pm recovery run
I managed to just about squeeze in a K rep session around Regent's Park and a shower before my work day started this morning. My legs felt great again, like last night. Hopefully I'll get going properly with my training now. It feels like I'm coming out of a post-marathon lull.
Posts
No comments:
Post a Comment