15M double; surge session & recovery run
10M am incl 19 minute surge session
5M pm recovery run
I ran my short and sharp surge session in Regent's Park on my way to work this morning. Had I been a bit more perky, I might have got up early and done some hill reps in the Heath. Instead, I ran my usual surge session around the grass loop near the Hub in Regent's Park. It was 90s-90s-60s-60s-60s-60s-30s-30s-30s-30s-15s-15s-15s-15s hard, alternating with (fairly) steady running. It felt ok, if not great.
My evening run was slow and sweaty.
10M am incl 19 minute surge session
5M pm recovery run
I ran my short and sharp surge session in Regent's Park on my way to work this morning. Had I been a bit more perky, I might have got up early and done some hill reps in the Heath. Instead, I ran my usual surge session around the grass loop near the Hub in Regent's Park. It was 90s-90s-60s-60s-60s-60s-30s-30s-30s-30s-15s-15s-15s-15s hard, alternating with (fairly) steady running. It felt ok, if not great.
My evening run was slow and sweaty.
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