9M am incl 6M hard
I've taken a full seven days off while we've been on holiday in San Sebastian and feel good for it. As a pre-departure present to myself, I ran a tempo session around the seafront roads and then finishing up the hill to the castle. It was nine miles in total with six of them hard. My legs were gone by the top of the hill and were suffering all day on the way home.
I've taken a full seven days off while we've been on holiday in San Sebastian and feel good for it. As a pre-departure present to myself, I ran a tempo session around the seafront roads and then finishing up the hill to the castle. It was nine miles in total with six of them hard. My legs were gone by the top of the hill and were suffering all day on the way home.
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