This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 5 June 2014

Ten, easy

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

I was really tired again today. My runs were slow-slow.

I've got some mile reps up my sleeve for my trip to Romford in the morning.
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