This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 11 June 2014

Easy

13M double; recovery runs x2
3M am recovery run
10M pm recovery run

Two easy ones today. Three to work and ten out to Canary Wharf to meet Ron.
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