6M double; recovery runs x2
3M am recovery run
3M pm recovery run
I ran two slow ones today. My legs felt like lead in the morning but had woken up and were full of running in the evening.
I did something funny to my to my upper back/neck ducking under a budlleja on the way in. Hopefully it'll pass quickly cos I look like an idiot.
3M am recovery run
3M pm recovery run
I ran two slow ones today. My legs felt like lead in the morning but had woken up and were full of running in the evening.
I did something funny to my to my upper back/neck ducking under a budlleja on the way in. Hopefully it'll pass quickly cos I look like an idiot.
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