18M double; mile rep session & steady run
9M am incl 6x1M off 90s jog with pack
9M pm steady with pack
I ran a mile rep session with my heavy work bag along the canal to Stratford this morning. It was hard going as usual thanks to my heavy bag, though my legs weren't helping.
My evening run was a real slog into the sun east from Romford to Stratford.
9M am incl 6x1M off 90s jog with pack
9M pm steady with pack
I ran a mile rep session with my heavy work bag along the canal to Stratford this morning. It was hard going as usual thanks to my heavy bag, though my legs weren't helping.
My evening run was a real slog into the sun east from Romford to Stratford.
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