9M am incl 16x~400m up/down hill reps off 45s jog
I ran some shorter, sharper hill reps this morning on Parliament Hill - up the East side from the ponds along a grass path. I ran alternate reps up and down off 45s jog recovery. The ups were real killers and the downs felt like good cross-country practice. My legs are still sore.
I completed my training with some gentle cross-training - laying turf in the garden and taking a load to the dump... I bet Salazar's facilities don't accommodate that sort of thing. He'd have them on some kind of cheap zero gravity tat.
I ran some shorter, sharper hill reps this morning on Parliament Hill - up the East side from the ponds along a grass path. I ran alternate reps up and down off 45s jog recovery. The ups were real killers and the downs felt like good cross-country practice. My legs are still sore.
I completed my training with some gentle cross-training - laying turf in the garden and taking a load to the dump... I bet Salazar's facilities don't accommodate that sort of thing. He'd have them on some kind of cheap zero gravity tat.
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