18M double; K rep session & recovery run
11M am incl 8x1K off 90s jog
7M pm recovery run
I ran another of my pre-work Regent's Park K rep sessions again. It was pleasantly drizzly and the grass was perfect for a cooling, restorative rest at the end. All that, and I was at work in time for a busy day. I wasn't on pick-up duty this evening, so managed a SLOW seven miles on the way home.
11M am incl 8x1K off 90s jog
7M pm recovery run
I ran another of my pre-work Regent's Park K rep sessions again. It was pleasantly drizzly and the grass was perfect for a cooling, restorative rest at the end. All that, and I was at work in time for a busy day. I wasn't on pick-up duty this evening, so managed a SLOW seven miles on the way home.
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