This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 29 June 2014

A sluggish 24

24M slow

I ran my usual long run route, intending to keep it nice and steady. It turned out that my legs were still in trouble after yesterday's hilly tempo session. My hamstrings were tight from half way. They didn't get much worse towards the end, but it wasn't a great run.
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