18M double; steady runs x2
9M am steady run with pack
9M pm steady run with pack
I had clinic in Romford again, so I ran out to Stratford in the morning and back from Romford to Stratford in the evening. It's a hot slog in the summer from Romford to Stratford. My legs felt pretty good today.
9M am steady run with pack
9M pm steady run with pack
I had clinic in Romford again, so I ran out to Stratford in the morning and back from Romford to Stratford in the evening. It's a hot slog in the summer from Romford to Stratford. My legs felt pretty good today.
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