This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 17 June 2014

Easy again

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

I felt shockingly slow this morning, but perked up by the afternoon. I have a tempo session planned for tomorrow.
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