10M am steady run
I am out in Chelmsford for clinic today. My usual run on Monday in marathon week might be 10 miles on the course itself. So instead I settled for some visualisation.
My pre-race soundtrack has been in my head since I played it on Saturday and I can feel my emotions building, ready for battle. I run well in a high of feeling lucky to be racing and (over?-)confidence in my ability to outperform expectations. The field looks great for Sunday, including a good number of friendly faces from the British scene. I feel that will provide good company and just the environment to produce another 'how did you do that with your shit 10K PB?' performance.... I can't wait!
I am out in Chelmsford for clinic today. My usual run on Monday in marathon week might be 10 miles on the course itself. So instead I settled for some visualisation.
My pre-race soundtrack has been in my head since I played it on Saturday and I can feel my emotions building, ready for battle. I run well in a high of feeling lucky to be racing and (over?-)confidence in my ability to outperform expectations. The field looks great for Sunday, including a good number of friendly faces from the British scene. I feel that will provide good company and just the environment to produce another 'how did you do that with your shit 10K PB?' performance.... I can't wait!
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