16M double; 400m rep session & recovery run
10M am incl 16x400m in 72-77s off 45s jog
6M pm recovery run
I ran a shorter rep session this morning in the wind and pouring rain. Not my fastest, bit it did feel like it got my legs turning over nicely. Increased cadence is not something that comes naturally to me.
I felt great on my evening run. Unlike the morning, the skies were clear and I was cozily wrapped up in leggings and long sleeves.
92 miles for the week. My sharpening and tapering continues next week...
14 days to go. Today's excitement came from watching Dennis Kimetto and Emmanuel Mutai pulverise themselves/each other in Chicago.
10M am incl 16x400m in 72-77s off 45s jog
6M pm recovery run
I ran a shorter rep session this morning in the wind and pouring rain. Not my fastest, bit it did feel like it got my legs turning over nicely. Increased cadence is not something that comes naturally to me.
I felt great on my evening run. Unlike the morning, the skies were clear and I was cozily wrapped up in leggings and long sleeves.
92 miles for the week. My sharpening and tapering continues next week...
14 days to go. Today's excitement came from watching Dennis Kimetto and Emmanuel Mutai pulverise themselves/each other in Chicago.
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