13M double; recovery runs x2
6M am recovery run
7M pm recovery run
I changed my plans for today late in the day because I had stomach ache and wasn't in a state to run a session. In retrospect, I think I was just hungry. Anyway, it might be a good plan as I am now going to try to run my last long run tomorrow morning. That will give me two extra days between it and race day - probably overkill as it's the difference between 14 and 16 days recovery, but it can't hurt.
6M am recovery run
7M pm recovery run
I changed my plans for today late in the day because I had stomach ache and wasn't in a state to run a session. In retrospect, I think I was just hungry. Anyway, it might be a good plan as I am now going to try to run my last long run tomorrow morning. That will give me two extra days between it and race day - probably overkill as it's the difference between 14 and 16 days recovery, but it can't hurt.
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