This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 7 October 2013

Recovery

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

My legs are a bit sore for the first time in a while. Not in a bad way, just slightly tight all over. I'm pleased really, it tells me that yesterday was a really solid session. I went slow to and from work today. No dramas.
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