16M double; recovery run & pyramid session
7M am recovery run
9M incl 400-600-800-1K-1.2K-1.2K-1K-800-600-400 off 45-90s jog
I squeezed in a pyramid session (my first for a while) down on the Embankment after work today. My latest cold is on its way out andhas left me croaky after talking all day in clinic, but didn't seem to slow me down. I felt pretty good. Hopefully my legs will be in the mood for some cross-country come 14.35 on Saturday. It's Met league season and I'm using the first round as my final little sharpener pre-Frankfurt.
7M am recovery run
9M incl 400-600-800-1K-1.2K-1.2K-1K-800-600-400 off 45-90s jog
I squeezed in a pyramid session (my first for a while) down on the Embankment after work today. My latest cold is on its way out andhas left me croaky after talking all day in clinic, but didn't seem to slow me down. I felt pretty good. Hopefully my legs will be in the mood for some cross-country come 14.35 on Saturday. It's Met league season and I'm using the first round as my final little sharpener pre-Frankfurt.
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