This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 16 October 2013

Recovery

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

Two easies, either side of a busy day.

Now that I have dropped my mileage, I'm really looking forward to my next session. A bit more speed tomorrow.
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