16M double; steady run & recovery run
9M am steady run
7M pm recovery run
I had clinic in Romford today, so I split my journey and ran to and from Stratford. My pack was pretty effing heavy for some reason and it was hard going, particularly in the morning.
It'd be nice to top things off with a really good long run over the weekend.
9M am steady run
7M pm recovery run
I had clinic in Romford today, so I split my journey and ran to and from Stratford. My pack was pretty effing heavy for some reason and it was hard going, particularly in the morning.
It'd be nice to top things off with a really good long run over the weekend.
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