16M double; recovery run & K rep session
6M am recovery run
10M pm incl 8x1K off 90s jog
I ran a kilometre rep session in Regent's Park again this evening on my way home. I've run this session quite a few times, though often with ten rather than eight reps, and I think I can definitely feel improvement... my legs were moving well tonight.
6M am recovery run
10M pm incl 8x1K off 90s jog
I ran a kilometre rep session in Regent's Park again this evening on my way home. I've run this session quite a few times, though often with ten rather than eight reps, and I think I can definitely feel improvement... my legs were moving well tonight.
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