14M double; recovery runs x2
7M am recovery run
7M pm recovery run
My legs aren't suffering too much after yesterday. Only a mild tightness to my calves. I bumped into Ryan and ran home with him - a nice change from the usual.
7M am recovery run
7M pm recovery run
My legs aren't suffering too much after yesterday. Only a mild tightness to my calves. I bumped into Ryan and ran home with him - a nice change from the usual.
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