8M am recovery run
Eight nice slow ones around the Heath and the Heath Extension this morning.
Eight nice slow ones around the Heath and the Heath Extension this morning.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Posts
Blog Archive
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2013
(298)
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October
(29)
- Three miles!
- A mile!
- A disappointing run in Frankfurt
- Nearly at the start line... feeling lucky!
- Four or five
- Just five
- Six
- A touch of race pace
- Ten. And some visualisation
- Eight (on a Sunday)
- An acceptable cross-country performance
- Rest
- A pyramid session
- Recovery
- K reps
- Recovery
- Shorter reps!
- Rest
- A really good 18 mile crescendo run
- More recovery
- Recovery
- K reps
- Recovery
- 23 mile hard crescendo run
- 8, easy
- Steady
- A fairly good tempo
- Steady
- K reps
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October
(29)
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