15M double; recovery run & K rep session
7M am recovery run
8M pm incl 10x1K off 90s jog
I ran my evening session on the grass loop in Regent's Park tonight. I had just enough time to squeeze ten of them in. They felt good and fast. Hopefully these last four weeks will let me build more basic speed to add to what I feel has been a pretty good endurance-focused last two or three months.
7M am recovery run
8M pm incl 10x1K off 90s jog
I ran my evening session on the grass loop in Regent's Park tonight. I had just enough time to squeeze ten of them in. They felt good and fast. Hopefully these last four weeks will let me build more basic speed to add to what I feel has been a pretty good endurance-focused last two or three months.
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