8M am incl 2M at 5.12min/M
As usual on pre-race Tuesday, I wanted to run a bit of a dress rehearsal. So I pulled on my racers and headed to the track to run two miles at race pace. They came out at 78 second laps, i.e. ~5.12min/M, without too much concentration which is encouraging. Race pace will be a bit slower than that (5.12 is 2.16 pace.
As usual on pre-race Tuesday, I wanted to run a bit of a dress rehearsal. So I pulled on my racers and headed to the track to run two miles at race pace. They came out at 78 second laps, i.e. ~5.12min/M, without too much concentration which is encouraging. Race pace will be a bit slower than that (5.12 is 2.16 pace.
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