This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 2 October 2013

Steady

22M double; steady run & recovery run
15M am steady run
7M pm recovery run

I got up early for a steady couple of loops of the Heath before heading to work this morning. My legs could feel last night's session.  But given recent experience, I should be OK for my medium-long tempo tomorrow morning... which I am almost looking forward to (though only because it's these sessions I credit with my PB at the Great North).
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