16M double; recovery run & K rep session
6M am recovery run
10M pm incl 10x1K off 90s jog
My legs are getting over Sunday now and with a bit of encouragement they managed a really good session in Regent's Park this evening. I feel I'm developing more speed again as I slowly introduce more rep sessions and decrease the volume in each of them. Ten K reps is still respectable, but I can push a lot harder than I could when my equivalent session was ten mile reps.
Under 3 weeks to go... I'm looking back at my build up before my 2.22 in April 2011 and thinking that I should try to mirror that (other than the two days off I had to take off 2 weeks out when I strained my hamstring hurdling a dog in the Regent's Park 10K).
6M am recovery run
10M pm incl 10x1K off 90s jog
My legs are getting over Sunday now and with a bit of encouragement they managed a really good session in Regent's Park this evening. I feel I'm developing more speed again as I slowly introduce more rep sessions and decrease the volume in each of them. Ten K reps is still respectable, but I can push a lot harder than I could when my equivalent session was ten mile reps.
Under 3 weeks to go... I'm looking back at my build up before my 2.22 in April 2011 and thinking that I should try to mirror that (other than the two days off I had to take off 2 weeks out when I strained my hamstring hurdling a dog in the Regent's Park 10K).
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