Track

13M double; recovery run & track session

5M am recovery run at ~6.45min/M

8M pm incl 100-800-600-400-200-200-400-600-800-1000

This evening's track session felt hard. I don't think I'm quite back to where I was pre-marathon yet. My calves still feel a bit battered and that spring I had isn't there. Still, I've had a really solid last 20 days of running, with plenty of speed, so I should think the zip will come back with a bit of rest/taper.

And this evening's session was pretty solid Despite the weather. K reps at either end of it in 3.03 and 3.07. Can't remember all the other splits, but the 2nd half was faster than he first (other than the last K).