15M double; recovery run & mile rep session
5M am recovery run at ~6.30min/M
10M pm including 5x1M hard off 90s jog
My legs are passable after yesterday's race. No niggles. So I ran a rep session this evening - I'm racing again on Saturday, so it'd be nice to get in two good sessions ahead of that.
I didn't make it to the track, but instead ran it up and down my familiar route along the North side of the Embankment between Blackfriars and Westminster. It felt hard - a good lactate headache. Just to be careful, I've been wearing my calf guards a fair bit since the marathon on my hard sessions.
5M am recovery run at ~6.30min/M
10M pm including 5x1M hard off 90s jog
My legs are passable after yesterday's race. No niggles. So I ran a rep session this evening - I'm racing again on Saturday, so it'd be nice to get in two good sessions ahead of that.
I didn't make it to the track, but instead ran it up and down my familiar route along the North side of the Embankment between Blackfriars and Westminster. It felt hard - a good lactate headache. Just to be careful, I've been wearing my calf guards a fair bit since the marathon on my hard sessions.
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