5M am speed session incl 8x400m-8x200m-6x400m off 40s-30s-40s
I headed to the track early this morning to try out my well rested (and now pain free) legs with a speed session. I was a bit sluggish initially - my first set of 400s came in at a measely 71-75s; my 200s were at 32-33s. My second set of 400s were a bit better - 70-73s - and were going well until I felt THAT pain in my calf again on number 6. I pulled out after 100 or so metres of number 7 and walked home. Very annoying. But much better than if it had happened prior to the marathon. And I've not missed any training through injuries for ages, so I shouldn't grumble. I'll have to talk to Ron about a good plan to deal with it...
I headed to the track early this morning to try out my well rested (and now pain free) legs with a speed session. I was a bit sluggish initially - my first set of 400s came in at a measely 71-75s; my 200s were at 32-33s. My second set of 400s were a bit better - 70-73s - and were going well until I felt THAT pain in my calf again on number 6. I pulled out after 100 or so metres of number 7 and walked home. Very annoying. But much better than if it had happened prior to the marathon. And I've not missed any training through injuries for ages, so I shouldn't grumble. I'll have to talk to Ron about a good plan to deal with it...
Posts
No comments:
Post a Comment