This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 6 May 2012

Summary of week ending 06/05/2012

Mon 30/4 - 12M double; 5M & 7M recovery runs
Tue 01/5 - 12M double; 5M & 7M recovery runs
Wed 02/5 - 15M double; 5M recov & 10M incl 3x2M at ~5.05min/M off 90s
Thu 03/5 - 15M double; 5M recov & 10M steady run
Fri 04/5 - 13M double; 5M recov & 8M incl 12x800m hard off 60s
Sat 05/5 - 6M recovery run
Sun 06/5 - 15M steady medium-long run
TOTAL - 88M
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