7M am recovery run at ~6.45min/M
7M pm steady run at ~5.45min/M
Nothing too arduous today. Gentle in the morning, steady in the afternoon. To and from work.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2012
(365)
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May
(26)
- A little tester
- Rest
- Getting tedious
- More rest
- Rest
- Some speed. Some pain.
- Rest again
- Some gentle running - with a little discomfort
- Another rest day for my calf
- Rest - for a sore leg
- Track
- Seven slow, seven steady
- Fifteen nice and gently
- A good little run out - and a National Gold!
- 7, easy
- Steadyish
- Six at a bit slower than tempo
- Good mile reps (on the North Bank again)
- 40s faster than last year (and another barrel of b...
- Summary of week ending 06/05/2012
- Fifteen around town
- Just 6
- Another solid session on the Embankment
- No probs after yesterday's session. And a steady day.
- A SESSION!
- Nearly ready to run properly
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May
(26)
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