This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 28 November 2010

Summary of week ending 28/11/10








Mon 22/11 - 12M double; 6M recovery run x2 at 6.15min/M
Tue 23/11 - 20M double; 5M recovery at 6.15 and 15M fast (5.30) and slow
Wed 24/11 - 12M double; 6M recovery run x2 at 6.30min/M
Thu 25/11 - 11M double; 6M recovery run at 6.30 & 5M at 6.00
Fri 26/11 - 15M double; 5M recovery run at 6.45 & 10M fast (5.25) and slow
Sat 27/11 - 12M double; 6M recovery run x2 at 7.00 and 6.15
Sun 28/11 - 20M long run at 7.05min/M

TOTAL - 102M!
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