12M - double; recovery runs x2
6M am at 6.30min/M
6M pm at 6.30min/M
Just a couple of gentle runs today to let my legs recover some spring. Little bit tired after yesterday. But nothing much. More in the mind than anything, only feeling tired cos I'm in a gentle jaunt kind of mindset. A stiffer run tomorrow or Friday depending on how I feel and how late I leave work.
COLD out. Lots of layers. I'm such a chilly pants nowadays - I used to just run in shorts and a t-shirt whatever the weather and didn't own any running gloves. But then I didn't run much and only insisted on a cold run when it was Christmas day (a traditional special treat of mine that I'm always willing to risk frostbite for).
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